Our Classes

Classes designed with the needs of our community in mind. All classes are one hour, unless otherwise noted.


We offer the following ways to participate:

Studio Yogi Drop-In: $12 per class
Free to Be a Yogi: unlimited classes for $79 per month
Studio Yogi Six Pack: 6 visits ($10 per class) for classes to be used within 30 days

EXPLORE PASSES

Anticipated classes start date: February 6. Book now on the Union App.

Studio Yogi Founding Member Pass

Subscribe and partner in our effort to bring wellness to our community. 100% of your passes’ first month ($129) will be allocated to providing local, South Shore residents, who otherwise could not access our classes and events with opportunities to participate through reduced fees. Plus, your membership will be locked in to the $79 monthly rate for the next 11 months, even if our monthly pass increases.

Your Studio Yogi Founding Pass includes:

  • A special SY Founding Member t-shirt

  • Four friendship passes (a $48 value)

  • 10% discount on all Studio Yogi merchandise

 

Ambisonic Sound Cleanse
An immersive meditative sound healing and cleansing experience to awaken the heart, calm the mind, and balance the emotions. SEE SCHEDULE

Body Positive Flow
Enjoy an energizing yet very accessible yoga flow that will engage your body, mind, and spirit. This curated class will focus on different muscle groups every session. Improve your posture, mobility, muscle strength, and flexibility, and fall in love with your body as we rock to inspiring music, poetry, and folklore. SEE SCHEDULE

Honoring Your True Self – Yoga for Women
A special 90-minute class that honors your body, mind and spirit using yoga teachings on the beauty and strength of being a woman. The class focuses on yoga poses that expand your creative energies. Honoring Your True Self explores postures that help open the hips,  strengthen the spine, and release tension and tightness which often are held around the heart center, in the back, shoulders and neck. The class also focuses on poses that support a women’s natural life transitions. SEE SCHEDULE

Hot Vinyasa
Experience this stimulating style of yoga, which is intentionally done in a heated room. Hot Vinyasa emphasizes alignment and breath, while moving at a moderate pace. Each class in the series is a little different, and all are sequenced to encourage dynamic and fluid movement. SEE SCHEDULE

Introduction to Kemetic Yoga
Introduction to Kemetic Yoga is all about releasing, aligning and strengthening. The 75-minute class includes breath techniques to reset the student for each class as a new experience and a lifelong journey. The order and speed of the poses are what is called geometric progression. A step-by-step process, helping beginners, seasoned yogis and seniors alike, take joy in this practice. SEE SCHEDULE

Morning Flow
Start your day with this energizing and accessible yoga flow. Curated for those who are new to yoga or experienced practitioners, this class will powerfully and peacefully stretch and strengthen your muscles and joints as you learn new ways to control your breath and quiet your mind. SEE SCHEDULE

Power Movement
Enjoy an energizing yet very accessible yoga flow that will engage your body, mind, and spirit. This curated class will focus on different muscle groups every session. Improve your posture, mobility, muscle strength, and flexibility. SEE SCHEDULE

Vinyasa Flow
Vinyasa Flow is a grounding practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. This series of postures flows seamlessly into the next, uniting body, mind and breath. SEE SCHEDULE

Yin Chill
A gentle practice that focuses on the connective tissues in your body and joints. The class is designed to encourage relaxation of the muscles through longer-held postures. Practice begins with breathwork and centering. This class is perfect for beginners and experienced yogis who want to de-stress and cultivate peacefulness in mind, body, and soul. SEE SCHEDULE