Ambisonic Sound Cleanse
An immersive meditative sound healing and cleansing experience to awaken the heart, calm the mind, and balance the emotions.

Body Positive Flow
Enjoy an energizing yet very accessible yoga flow that will engage your body, mind, and spirit. This curated class will focus on different muscle groups every session. Improve your posture, mobility, muscle strength, and flexibility, and fall in love with your body as we rock to inspiring music, poetry, and folklore.

Honoring Your True Self – Yoga for Women
A special 90-minute class that honors your body, mind and spirit using yoga teachings on the beauty and strength of being a woman. The class focuses on yoga poses that expand your creative energies. Honoring Your True Self explores postures that help open the hips,  strengthen the spine, and release tension and tightness which often are held around the heart center, in the back, shoulders and neck. The class also focuses on poses that support a women’s natural life transitions.

Hot Vinyasa
Experience this stimulating style of yoga, which is intentionally done in a heated room. Hot Vinyasa emphasizes alignment and breath, while moving at a moderate pace. Each class in the series is a little different, and all are sequenced to encourage dynamic and fluid movement.

Morning Flow
Start your day with this energizing and accessible yoga flow. Curated for those who are new to yoga or experienced practitioners, this class will powerfully and peacefully stretch and strengthen your muscles and joints as you learn new ways to control your breath and quiet your mind.

Power Movement
Enjoy an energizing yet very accessible yoga flow that will engage your body, mind, and spirit. This curated class will focus on different muscle groups every session. Improve your posture, mobility, muscle strength, and flexibility.

Vinyasa Flow
Vinyasa Flow is a grounding practice that includes fluid transitions from pose to pose. Classes incorporate breathing practices, yoga postures, and deep mindful connection of breath with movement. This series of postures flows seamlessly into the next, uniting body, mind and breath.

Yin Chill
A gentle practice that focuses on the connective tissues in your body and joints. The class is designed to encourage relaxation of the muscles through longer-held postures. Practice begins with breathwork and centering. This class is perfect for beginners and experienced yogis who want to de-stress and cultivate peacefulness in mind, body, and soul.

Linens

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Toiletries

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